OVEN  FRIES – Low  Fat


  • 4 sm. baking potatoes (about 1 lb.)
  • 1 tbsp. margarine, melted
  • 1/4 c. grated Parmesan cheese
  • 1/2 tsp. garlic salt
  • 1/4 tsp. paprika
  • 1/8 tsp. onion powder (optional)
  • Non-stick spray coating


Scrub potatoes thoroughly.  Cut each potato lengthwise into 8 slices.  Brush cut surfaces of potatoes lightly with melted margarine.  In a plastic bag mix together Parmesan cheese, garlic salt, paprika and onion powder.  Add 8 potatoes slices to the bag.  Shake to coat.  Potatoes will not be completely coated.  Spray a 7×11 inch baking pan with non-stick coating.  Arrange potatoes in baking pan.  Repeat with remaining potatoes.  Bake, uncovered, in a 400 degree oven until tender, 25 to 30 minutes.  Serve hot.  Makes 3 or 4 servings.